Elevate365: 365 Days of Rising Above the Ordinary
Welcome to ELEVATE 365, your daily dose of inspiration, empowerment, and actionable insights to help you rise above the ordinary. Hosted by Ronald L. Jones, a leadership and relationship coach and consultant, this podcast is your 3-minute reset to start the day with intention and purpose.
Whether you're navigating personal growth, building stronger relationships, or leading with impact, each episode offers a moment to pause, reflect, and elevate your mindset. Join us every day for 365 days of clarity, focus, and small steps that lead to big transformations.
Because every day is an opportunity to rise higher—let’s elevate together.
Episodes
250 episodes
Day 249: Focus in the Face of Friction
Real growth happens when you keep going—wisely—when resistance shows up. Learn to tell helpful friction from harmful strain and respond with skill.
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Episode 250
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1:56
Day 248: What Distractions Taught Me This Week
Distraction isn’t just the enemy of focus—it’s a messenger. Decode it to design next week better.
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Episode 249
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2:04
Day 247: Gratitude for the Steps Already Taken
Gratitude sharpens focus. By honoring your progress so far, you reinforce the path you want to keep walking.
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Episode 248
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1:44
Day 246: A Midweek Check-In With Your Why
Pause the pace. Reconnect to the reason behind your work so the next steps feel aligned, not just urgent.
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Episode 247
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1:58
Day 245: Accountability Anchors
Motivation fades, but anchors hold. This episode helps you build simple systems and relationships that keep your commitments steady when your willpower wobbles.
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Episode 246
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2:32
Day 244: Focus is a Muscle, Not a Mood
Don't wait for focus to show up—train it. This episode helps you treat your attention like a muscle you strengthen with small, consistent reps and intentional recovery, not a fleeting feeling you hope to catch.
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Episode 245
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2:56
Day 243: Stepping Into September With Purpose
Set clear, grounded intentions to carry August’s momentum into the next season with focus and ease.
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Episode 244
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1:53
Day 242: From Transition to Transformation
Name how the changes you've navigated are reshaping who you're becoming. This practice helps you see that you didn’t just survive the challenge—you emerged from it with new insights, new strengths, and a more integrated sense of self.
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Episode 243
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2:44
Day 241: Closing the Month with Clarity
Take a moment to harvest August's insights: what you gathered, where you grounded, and how you’ll go forward with purpose.
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Episode 242
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2:44
Day 240: Appreciation for the Arc
Close this chapter with sincere appreciation—for the shifts, challenges, and growth it brought.
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Episode 241
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2:37
Day 239: Reclaiming the Middle Space
Wednesdays aren’t just checkpoints for tasks—they’re a powerful invitation to reconnect with who you're becoming, not just what you’re doing. This short reset helps you step out of autopilot, return to your center, and choose your next move fro...
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Episode 240
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2:20
Day 238: Keep the Wisdom, Leave the Weight
Move forward with wisdom from your experiences—without dragging old weight behind you.
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Episode 239
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2:27
Day 237: Minute, Moment, Movement
You can start fresh at 8 a.m.—or at 2:17 p.m. Today, we explore how to begin again, as many times as needed, to reclaim your momentum.
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Episode 238
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2:55
Day 236: Refine the Edges to Reveal the Brilliance
Enter the week by refining your commitments, focusing on what brings clarity and shine to your life.
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Episode 237
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2:23
Day 235: Refinement Over Regret
Release isn't a form of failure—it's a powerful act of refinement. Today, we'll explore how treating letting go as an intentional step can free up immense energy for what's next.
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Episode 236
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2:42
Day 234: Close the Tabs: A Gentle Reset for Your Mind
By week’s end, most of us are carrying a dozen half-thoughts, half-finished tasks, and too many browser tabs—on our screens and in our heads. This episode is a simple ritual to clear cognitive clutter, soothe your nervous system, and step into ...
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Episode 235
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2:14
Day 233: Grateful for the Discipline That's Growing You
Today, we're pausing to thank the quiet commitments we've made to ourselves—the boundaries we've held, the habits we've maintained, and the follow-through that nobody else sees. These small, consistent actions are the ones quietly building your...
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Episode 234
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2:46
Day 232: Recenter Before You Respond
Life moves fast, and often, so do our reactions. This episode is about creating a deliberate pause between a trigger and your response. This brief practice isn’t about ignoring your feelings; it's about giving yourself the space to choose your ...
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Episode 233
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2:46
Day 231: Gentle Crossings: Moving with Grief
Grief can feel like an empty, endless space between what was and what is. In this episode, we’re going to explore some gentle ways to build bridges—back to yourself, to safe people, and to a sense of meaning. You don’t have to "get over" grief ...
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Episode 232
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3:23
Day 230: Structure as Freedom, Not a Cage
Discipline isn't about deprivation—it's about protection. Today, let’s reframe structure not as a cage that limits you, but as a way to safeguard your time, energy, and peace. By creating clear containers for your day, you can actually move wit...
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Episode 231
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3:06
Day 229: Designing a Week That Feeds Your Focus
Stop reacting to distractions. This episode helps you architect a week around your real priorities—so your time, energy, and environment work for your focus, not against it.
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Episode 230
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2:44
Day 228: When Stillness Speaks the Loudest
Movement isn’t the only way forward. Today we explore how pressing pause—quieting the external noise, softening the internal urgency, and listening inward—can reveal the essential guidance you've been too busy to hear.
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Episode 229
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2:52
Day 227: Gathering Strength for the Next Stretch
Collect what energized you this week and design a simple recovery plan so you can enter the next phase clear and strong, without carrying the weight of the last one.
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Episode 228
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2:51
