Elevate365: 365 Days of Rising Above the Ordinary
Welcome to ELEVATE 365, your daily dose of inspiration, empowerment, and actionable insights to help you rise above the ordinary. Hosted by Ronald L. Jones, a leadership and relationship coach and consultant, this podcast is your 3-minute reset to start the day with intention and purpose.
Whether you're navigating personal growth, building stronger relationships, or leading with impact, each episode offers a moment to pause, reflect, and elevate your mindset. Join us every day for 365 days of clarity, focus, and small steps that lead to big transformations.
Because every day is an opportunity to rise higher—let’s elevate together.
Episodes
367 episodes
Outro: The Rhythm, The Reason, The Result
A closing love letter to everyone who walked this year with Elevate365—naming our why, our rhythm, and our results. With gratitude, we mark what was built in you and with you, and we point gently toward Season 2.
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Season 1
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Episode 367
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3:44
Day 365: Simply Finish, Simply Begin
Day 365 is here! Close the year with a quiet, intentional ritual—reflect, thank, and release. By honoring the end of 2025, you create the emotional space to step into 2026 with unhurried trust rather than frantic pressure.
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Season 1
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Episode 366
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2:18
Day 364: From Resolutions to Rhythms
Exchange grand, fragile resolutions for small, sustainable rhythms that actually fit your life. This is about moving away from high-pressure announcements and toward quiet, consistent actions.
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Season 1
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Episode 365
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2:12
Day 363: Enough for This Year
Affirm that who you were and what you did in 2025 is enough. This is the moment to release the urge to "cram in" proof of your productivity right as the buzzer sounds.
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Season 1
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Episode 364
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2:09
Day 362: Gently Crossing into 2026
Set intentions for how you want to feel as you step into the new year—grounded, open, and unrushed. Instead of rigid goals, we will design small, physical cues that help create and sustain that internal state.
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Season 1
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Episode 363
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2:40
Day 361: The Strength in Being Gentle
Explore gentleness as a mature strength—not passivity. Choosing softness, clear limits, and real rest is how power becomes precise and sustainable. It is the shift from being a blunt instrument to being a refined force.
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Season 1
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Episode 362
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1:52
Day 360: Rest as a Year-End Practice
Reflect on rest as a fundamental rhythm you keep—not a luxury treat you have to earn. Let the close of this year recalibrate how you restore your energy throughout the entire year ahead.
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Season 1
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Episode 361
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2:54
Day 359: The Gift of Gratitude for Being Here
Center your gratitude on the simplest, strongest truth: you are still here. You are still becoming, still capable of love, and still holding the power to change. Today, we celebrate the foundational gift of presence.
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Season 1
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Episode 360
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2:19
Day 358: A Silent Night for the Soul
Invite deep stillness into your evening—a few unhurried minutes of reflection, prayer, or meditation. Simply be with yourself without the pressure to fix, solve, or improve anything. This is a moment of pure, non-striving presence.
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Season 1
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Episode 359
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2:30
Day 357: Bridging This Year and the Next
Choose one specific value or practice from 2025 to carry deliberately into 2026. By focusing on continuity rather than total reinvention, you ensure your growth continues without the crushing pressure of a "fresh start."
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Season 1
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Episode 358
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2:46
Day 356: No "New Me" Required
Release the crushing pressure to completely reinvent yourself for January. Affirm that who you are right now is already worthy, and recognize that meaningful growth is best achieved through small, honest upgrades rather than radical overhauls.
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Season 1
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Episode 357
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2:21
Day 355: I Only Carry What’s Mine
Enter the week committed to carrying only what truly belongs to you. This means no extra guilt, no borrowed obligations, and no internal pressure to solve problems that aren't on your official job description.
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Season 1
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Episode 356
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2:15
Day 354: Learning to Let Some Things Go Unfinished
Find the genuine growth and wisdom in allowing certain projects or goals to remain incomplete—without self-blame or labeling yourself a failure. This is an act of strategic self-stewardship.
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Season 1
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Episode 355
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1:56
Day 353: Decluttering Expectations
Set down the heavy, unseen expectations you carried all year—especially those that no longer serve your peace, energy, or truth. We focus on replacing those internal obligations with realistic, aligned standards.
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Season 1
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Episode 354
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2:29
Day 352: Thankful for What I Can Lay Down
Give profound thanks not just for the projects you completed, but for the relief that comes from conscious release. Acknowledging what you intentionally let go of is a powerful act of closure and self-respect.
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Season 1
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Episode 353
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2:14
Day 351: Must-Finish vs. Can-Wait
Sort your current to-dos into clear buckets so your effort aligns precisely with what truly matters and what needs to happen now. This exercise ensures your urgency matches the actual priority.
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Season 1
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Episode 352
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2:24
Day 350: Closing Loops, One at a Time
Lighten your mental load by completing one simple loop today. We are focusing on the small, nagging tasks that take up disproportionate brain space. Closing these loops is the fastest way to reclaim energy.
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Season 1
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Episode 351
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1:53
Day 349: Redefining “Finished”
Trade the overwhelming mandate that "everything must be done" for the sane reality of "only what’s truly mine to complete right now." We redefine completion not as an empty inbox, but as a boundary kept.
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Season 1
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Episode 350
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1:57
Day 348: The Power of My Unedited Story
Set a clear intention to speak honestly—in conversation, journaling, and self-talk—about what 2025 truly was. We’re not editing the past; we are integrating the reality of it. Integrity starts with owning your story.
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Season 1
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Episode 349
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2:00
Day 347: The Year I Survived and Grew
Claim the powerful growth you experienced, even if it didn't come with trophies or fanfare. Survival, essential learning, and maintaining integrity count as your biggest wins. This year's resilience is next year's foundation.
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Season 1
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Episode 348
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2:14
Day 346: What Stayed, What Shifted
Notice one identity, habit, or relationship that remained steady this year. Then, notice one that fundamentally changed—and reflect on how both shaped you. Seeing both stability and change clarifies how to navigate ahead.
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Season 1
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Episode 347
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2:35
Day 345: Thank You, Unseen Labor
Give intentional thanks for the emotional, mental, and spiritual work you put in this year. This is the effort no one clapped for—but that fundamentally kept you going. Honor the work behind the surface.
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Season 1
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Episode 346
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2:04
Day 344: Honoring the Hard Parts
Make space to name the grief, exhaustion, or loss you've carried this year. Do this without trying to fix, minimize, or spiritually bypass the reality of it. Acknowledging the weight is the first step toward true lightness.
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Season 1
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Episode 345
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2:29
Day 343: Bridging Regret and Compassion
Create a deliberate pathway from disappointment to self-kindness. Learn to move forward without dragging the heavy, exhausting weight of blame behind you. We explore how to bridge the gap between "I messed up" and "I am still worthy."
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Season 1
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Episode 344
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3:01
